FROM SURVIVING TO THRIVING
At the heart of our coaching practice is a transformative approach that blends the principles of functional medicine and mind-body medicine with a deep emphasis on nervous system regulation.
We guide clients through personalized journeys that address root causes of imbalance—physiological, emotional, and environmental—while cultivating resilience, self-awareness, and sustainable well-being. Through integrative tools and trauma-informed strategies, we empower individuals to reconnect with their innate healing capacity and thrive in both body and mind.
ABOUT
Meet Heidi
Heidi Rothman is a National Board Certified Health and Wellness Coach, Functional Medicine Certified Health Coach, Mind-Body Coach, and meditation teacher dedicated to helping individuals reclaim vibrant health and live with intention. With a rich tapestry of life experience—including raising five children in a complex blended family, navigating a successful corporate career, and overcoming her own health challenges rooted in chronic stress and unprocessed emotions—Heidi brings deep empathy and wisdom to her practice.
Her healing journey led her to the transformative power of foundational lifestyle changes, stress management, and nervous system regulation. Through these modalities, she not only restored her health but also rediscovered a life filled with vitality, passion, and purpose.
Today, Heidi integrates the science of functional medicine with the holistic principles of mind-body healing to support clients in uncovering the root causes of imbalance and building sustainable wellness. Her coaching is trauma-informed, heart-centered, and grounded in the belief that everyone deserves to feel empowered in their health and life.
It is Heidi’s mission to guide others in finding their unique path to optimal well-being and to help them intentionally create lives that reflect their deepest values and aspirations.
SERVICES
01
CONSULTATION
A free consultation offers a chance for prospective clients to meet the coach, ask questions, and determine if the partnership feels like a good fit. It’s also an opportunity to clarify the coaching process, set mutual expectations, and explore how the coach can best support the client’s goals.
FREE
20 minutes
02
The intake session lasts approximately 90 minutes and provides a thorough opportunity to review the client’s lifestyle, assess current challenges, and co-create a personalized plan for moving forward. This foundational session sets the stage for a focused and intentional coaching journey.
COACHING INTAKE
$150
90 minutes
03
COACHING SESSION
Regular follow-up coaching sessions provide a dedicated space to explore the client’s progress in depth—celebrating successes, navigating challenges, and adjusting strategies as needed. These sessions also offer the coach an opportunity to share tailored resources and tools that support continued growth and alignment with the client’s goals.
$100
60 minutes
04
CHECK-IN SESSION
Check-in sessions are tailored for clients who are further along in their journey and primarily seek accountability and support. These shorter, focused meetings help ensure continued alignment with personal goals, reinforce progress, and provide space to recalibrate intentions as needed.
$50
30 minutes
THE PROCESS
TO START
The intake process begins with a comprehensive review of the client’s lifestyle and clearly defined goals. The coach carefully assesses contributing factors and meets the client exactly where they are in their current circumstances. Together, they co-create a vision of what success looks like, laying the foundation for a personalized and intentional path forward.
THE JOURNEY
Following the intake, the coach meets regularly with the client to serve as a supportive accountability partner. These sessions provide ongoing opportunities to refine goals, celebrate progress, and navigate challenges. Together, coach and client continue building toward the client’s personalized vision of success, ensuring the journey remains aligned, intentional, and empowering.
YOUR RESULTS
The coaching journey culminates when the client has achieved their personalized vision of success and feels fully equipped with the tools, insights, and confidence to continue moving forward independently. At this point, they are empowered to live intentionally, guided by clarity, resilience, and a renewed sense of purpose.
TESTIMONIALS